Best way to loss fat

[Apolinarius]

Guys...
what do you think which is best and most effective way to loss weight.. Exercise or supplements...???
share your opinion with me....

[Totti]

counting calories
seperate carbs from protein (i eat 8 meals a day. 3 times carbs, 4 times protein and only the last meal of the day carbs + protein)
cardio depends on your body. i prefer 5 times a week 30-45 minutes of stepper

[fashion_queen321]

kann was was ausfuhrliches reinschreiben?

KEIN SPAM


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